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The hot stones used on the back are about the size of a large egg, only flat. The stones are heated in an electrical heating unit that either provides a temperature reading or has an adjustable thermostat control.

The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot. Everyone, however, has their own comfort range.

Be sure to speak up if the stones are too hot for you. Cool marble stones are occasionally used during a treatment, particularly if there is inflammation. The massage therapist often begins by applying oil to the body, which allows the hot stones to glide smoothly along the muscles. You are lying face down, and the massage therapist often then uses the hot stones to massage the back. After the hot stones have relaxed the muscles, the massage therapist may put down the stones and use his or her hands to directly massage the skin.

The hot stones may then be placed back on to the body and left for a short period of time. You are then asked to turn over onto your back. The massage therapist may place small hot stones between your toes or in the palm of your hand and repeats the sequence. Hot stone massage has a very detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours.

Also try to avoid any strenuous exercise for 24 hours following treatment and try to rest and allow your body to heal from within. You will feel so deeply relaxed after this treatment; make sure you keep the rest of your day free to really enjoy the benefits! Menu Skip to content. People also get hot stone massage for a variety of health conditions: Back pain and aches Poor circulation Osteoarthritis and arthritis pain Stress, anxiety and tension Insomnia Depression The hot stones are never rough.

Athletes, sports people and dancers include massage in their training schedules to aid recovery and to prevent or treat soft tissue injuries. Most massage therapists utilize Swedish Massage as the foundation for a treatment and blend in various techniques, depending upon training and experience, to address the specific needs of the client. It is most commonly used for relaxation and improving well-being. A typical full-body massage session lasts for about one hour, many therapists will offer shorter sessions for treating specific areas such as backs, shoulders and necks or any areas giving discomfort, aches or pains.

On the first visit clients are asked a number of questions concerning general well-being, injuries and medical conditions that the therapist should know about, in order to determine if there are any contra-indications physical conditions that would prohibit or limit a massage treatment.

During the session, the therapist will utilise the draping to expose only those parts of the body to which treatment is being applied. Massage media include oils, lotions, creams and talc; oil is the most common. A good oil will nourish the skin and allow a free-flowing movement as it allows the hands to glide over the area. The therapist will sense responses but will also ask the client about the strength of their touch. If in discomfort or hurting, the client should feel free to ask the therapist to modify their treatment.

Environment is important to the massage experience. The room should be warm and peaceful. If the desired experience is to be relaxing then having low-level lighting, soft music and a pleasing aroma all add to the effect.

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